Weigh In record (no journal entry) for 25 December 2019
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1139 kcal
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Fat: 33.05g | Prot: 56.51g | Carbs: 160.06g.
Breakfast: Гречневая Каша с Молоком. Lunch: Тимоша Чак-Чак Медовый. Dinner: Хурма, Щедрые Хлебцы Ржаные, Гречка Вареная, Запеченная или Жаренная Рыба. more...
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Losing 1.2 kg a Week
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Elena25.09.1970's Weight History
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