Weigh In record (no journal entry) for 25 December 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1210 kcal
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Fat: 34.34g | Prot: 80.34g | Carbs: 163.73g.
Breakfast: Kopi, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Gulai labu siam, Tumis kangkung, Nanas, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kobe Bon Cabe Sambal Tabur, Telur. Snacks/Other: Pepaya, Tropicana Slim Sweetener Diabtx, Heavenly Blush Yogurt Bar Berries, Kopi, Indomilk Susu Bubuk Full Cream Plain. more...
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Gaining 0.5 kg a Week
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aleeyashifana's Weight History
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