Weigh In record (no journal entry) for 25 December 2019
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105.3 kg
Lost so far: 2.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3122 kcal
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Fat: 124.24g | Prot: 103.01g | Carbs: 399.05g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Yumurta, Kebir Tereyağ, Yeşil Zeytin. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Kaşarlı Tost. Dinner: Pepsi Kola, Pirinç Pilavı, Kuru Fasulye, Açma. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Keyifçe Cevizli Sucuk . more...
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3087 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Cleaning - 1 hour and 54 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Comments
25 Dec 19 by member: hhtce0624
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Teşekkürler İnsanlık için küçük benim için büyük bir adım 🙈
25 Dec 19 by member: Ōzge13
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