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Semenjak liburan gue... buncit.
ampun deh ini naiknya banyak banget, padahal baru 3 hari di rumah. masih seminggu lagi😂
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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226 kcal
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Fat: 5.45g | Prot: 6.26g | Carbs: 39.60g.
Breakfast: Indonesian Fried Tempeh, Fuji Apples, Quaker Oat. more...
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Gaining 4.2 kg a Week
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