Weigh In record (no journal entry) for 24 December 2019
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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814 kcal
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Fat: 34.36g | Prot: 34.02g | Carbs: 94.33g.
Breakfast: Говядина Тушеная, Гречка Отварная. Lunch: Соус для Спагетти / Маринара, Говядина Тушеная, Чумак Макароны Спиральки. Dinner: Красное Яблоко. Snacks/Other: Ічня Сгущенка . more...
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Losing 1.4 kg a Week
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martame1's Weight History
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