Weigh In record (no journal entry) for 24 December 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2079 kcal
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Fat: 74.93g | Prot: 66.35g | Carbs: 289.71g.
Breakfast: Domatesler, Doğal Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Nohut Yemeği, Bulgur Pilavı. Dinner: Mlife Tarhana Cipsi, Keyifçe Cevizli Sucuk , Kıymalı Bamya, Brokoli Corbasi, Tam Buğday Ekmeği. Snacks/Other: Kestane. more...
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Gaining 2.1 kg a Week
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TARIKTAS's Weight History
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