Weigh In record (no journal entry) for 23 December 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1051 kcal
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Fat: 29.61g | Prot: 84.04g | Carbs: 108.94g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Camil Bolacha de Arroz Integral, Power One Pasta de Amendoim Integral. more...
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Losing 7 kg a Week
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Delegada13's Weight History
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