Weigh In record (no journal entry) for 23 December 2019
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56.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1240 kcal
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Fat: 51.77g | Prot: 92.93g | Carbs: 97.12g.
Breakfast: Davaca Manteiga, Da Terrinha Tapioca. Lunch: Guimarães Pasta De Amendoim Whey Protein, La Vita Salada Verde, LAR Brócolis , Soya Óleo de Soja , Pão de Açúcar Filé de Frango Grelhado. Dinner: Cofril Presunto, Boiled Egg. Snacks/Other: Iguarias da Canastra Requeijão , Habib's Kibe Cru. more...
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1572 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Apple Health - 0 minutes. more...
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Losing 0.1 kg a Week
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