Weigh In record (no journal entry) for 23 December 2019
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86 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1746 kcal
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Fat: 143.80g | Prot: 54.24g | Carbs: 83.28g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Abacate, Cativa Manteiga Extra sem Sal, Cuscuz (Cozido). Lunch: Azeite de Oliva, Ovo Mexido, Cebolas, Tomates, Abobrinha, Couve Refogada, Chuchu Cozido. Dinner: Qualitá Nozes sem Casca, Abacate, Scala Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Essential Nutrition Xilitol. more...
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Losing 1.8 kg a Week
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kakabico's Weight History
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