Weigh In record (no journal entry) for 16 April 2013
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 40.90g | Prot: 141.17g | Carbs: 24.52g.
Breakfast: сыр rokiskio, яйцо, белок, капуста брюссельская hortex, фасоль hortex. Lunch: кокосовая стружка, желатин, Кефир 2,5%, белок, лук, курица, путассу. Dinner: rokiskio, желатин, Кефир 2,5%. Snacks/Other: белок, творог 5. more...
|
|
1920 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|