Weigh In record (no journal entry) for 23 December 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1533 kcal
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Fat: 48.36g | Prot: 153.80g | Carbs: 131.00g.
Breakfast: Kaizen Whey Protein Isolate, Bananas , Robin Hood Large Flake Oats. Lunch: Quinoa (Cooked), Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Tuna Salad. Snacks/Other: Premier Protein Caramel, Kaizen Whey Protein Isolate. more...
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Gaining 5.7 kg a Week
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gcbricks's Weight History
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