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decent day into calorie deficit. would have looked better, but I came home to my cajun mom in law making shrimp po'boys. I am only human you know! I just grabbed the only po'boy I could finfd off of the f/s search.
mindset changing back slowly to logging and digging same. night night!
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2367 kcal
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Fat: 90.39g | Prot: 117.57g | Carbs: 238.92g.
Breakfast: Tuscan Shrimp with White Beans, bananna. Lunch: Girard's Light Caesar Dressing, Red Kidney Beans (Canned), Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Fiber One Fiber One Chewy Bars, Mangos, Lowfat (1-2% Fat) Cottage Cheese, America's Choice Healthy New England Style Clam Chowder. more...
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2416 kcal
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Exercise:
Desk Work - 3 hours and 29 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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 Comments
stay strong. don't slip. I was down to 178... one cheat day started slipping into more... 18 mos later and I'm up to 220!!! don't ruin all your sacrifices and hard work!
15 Apr 13 by member: thewillie
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Thanks thewillie, that is seriously EXACTLY what I needed to hear!
16 Apr 13 by member: mikecontos
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mikecontos's Weight History
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