Weigh In record (no journal entry) for 23 December 2019
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53.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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461 kcal
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Fat: 19.65g | Prot: 56.83g | Carbs: 12.42g.
Lunch: Приготовленная Тыква, Куриная Грудка на Гриле. Dinner: Шурпа, Великолукский Мясокомбинат Холодец из Свинины. more...
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Gaining 3.3 kg a Week
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