kilna's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

92.1 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

2997 kcal

Fat: 121.01g | Prot: 146.95g | Carbs: 331.55g. Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Bananas, Rising Crust Pizza Supreme. Dinner: Chicken Breast, Fettuccine Alfredo. Snacks/Other: 2% Fat Milk, Nabisco Nutter Butter (Package). more...

2630 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kilna's Journal, 15 Apr 13

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kilna's Weight History