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diyana dwi
Journal
23 Dec 19
diyana dwi's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
89 kg
Lost so far:
7 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1358 kcal
Fat: 41.32g | Prot: 122.31g | Carbs: 119.06g.
Breakfast:
Herbalife Nutritional Shake Mix, Dada Ayam Rebus (Kulit tidak Dimakan), Garuda Rosta Kacang Panggang, Kacang Sangrai Kering (dengan Garam), Regal Marie Biscuits.
Lunch:
Kebab, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Putih Telur Matang.
more...
2654 kcal
Exercise:
Zumba - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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diyana dwi's Weight History
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