Weigh In record (no journal entry) for 22 December 2019
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106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1405 kcal
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Fat: 40.81g | Prot: 95.82g | Carbs: 161.39g.
Breakfast: McCormick Mermelada de Zarzamora , Tres Estrellas Hot Cakes Integrales. Lunch: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Ensalada de Nopales, Alpino Salchicha Frankfurt de Pavo, Bimbo Medias Noches. Dinner: Tortilla de Harina, Practi Rico Carne al Pastor, Sirloin, Limit - X Proteina. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Ssalazarosk@r's Weight History
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