latinbboop's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

102.1 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

1519 kcal

Fat: 89.47g | Prot: 74.35g | Carbs: 63.39g. Breakfast: Natural Pure Raw Honey, Coffee, Boiled Egg. Lunch: Natural Almonds, Creamy Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pitter Patter peanut butter crime cookies. more...

3215 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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latinbboop's Journal, 15 Apr 13

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