Weigh In record (no journal entry) for 22 December 2019
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53 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1170 kcal
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Fat: 101.86g | Prot: 55.58g | Carbs: 24.38g.
Breakfast: VitaLat Сыр Маскарпоне, O'Zera Шоколад Carenero Superior 97,7%, Вкуснотеево Масло Сливочное, Яйцо. Lunch: Delicato Кокосовое Масло, ВкусВилл Лён Коричневый, Капуста, Петелинка Куриное Бедро. more...
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Losing 0.9 kg a Week
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