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idoiac
Journal
22 Dec 19
idoiac's Journal, 22 Dec 19
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Weigh In record (no journal entry) for 22 December 2019
94.1 kg
Lost so far:
5.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
2016 kcal
Fat: 58.74g | Prot: 83.11g | Carbs: 135.05g.
Breakfast:
Café con Leche Descremada.
Lunch:
Verdura Plancha, Entraña.
Dinner:
Vino Blanco de Mesa, Ginebra y Tonica, Coronita Cerveza, Wetaca Tacos de Cochinita Pibil.
Snacks/Other:
Callos, Vermut.
more...
326 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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idoiac's Weight History
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