Weigh In record (no journal entry) for 22 December 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1665 kcal
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Fat: 61.58g | Prot: 156.77g | Carbs: 118.88g.
Breakfast: Piller's Smoked Turkey Breast, Dempster's 100% Whole Wheat Bread, Авокадо, Яйцо, Кофе (из Молотых Зерен). Lunch: Блины на Молоке, Борщ с Курицей. Dinner: Сладкий Красный Перец, Огурец, Говяжий Стейк (Только Постный), Тефтели с Рисом. Snacks/Other: Мандарины, Икра Лососевая, Хлеб Бородинский. more...
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2586 kcal
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Exercise:
Aerobics - 30 minutes, Elliptical - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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ElenaPushkareva's Weight History
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