ini bener2 enak. tanpa minyak. pake gula jagung. no garam.
View Diet Calendar, 22 December 2019:
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1067 kcal
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Fat: 14.29g | Prot: 91.45g | Carbs: 139.41g.
Breakfast: Herbalife Nutritional Shake Mix, Regal Marie Biscuits. Lunch: Kubis, Sosis Ayam, Putih Telur Matang, Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan). Dinner: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Putih Telur Matang, Tepung Terigu Putih (Semua Keperluan). more...
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Comments
22 Dec 19 by member: glazzyjisung
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22 Dec 19 by member: safarullah
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Safarullah iya kak full protein
22 Dec 19 by member: diyana dwi
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Glazz hiii kak itu ayam bumbu rempah sama kukusan putih telur
22 Dec 19 by member: diyana dwi
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diyana dwi's Weight History
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