Weigh In record (no journal entry) for 22 December 2019
|
46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
3127 kcal
|
Fat: 144.41g | Prot: 142.75g | Carbs: 324.77g.
Breakfast: Pepes Ayam, Nasi Putih Instan. Lunch: Pepes Ayam, Nasi Putih Instan. Dinner: Telur Rebus, Telur Rebus, Pepes Ayam, Nasi Putih Instan. Snacks/Other: Frisian Flag Kental Manis, Kacang Sangrai Kering (dengan Garam), Jeruk, Ayam Goreng, Telur Rebus, Tahu Isi, Unibis Biskuit Marie Susu, Kacang Sangrai Kering (dengan Garam), Rambutan. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|