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udah lama diet tp BB stuck ga turun2 cm Ld ja yg berkurang 😔
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1002 kcal
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Fat: 28.26g | Prot: 38.99g | Carbs: 149.99g.
Breakfast: Jeruk Nipis, Pecel, Risoles, Bakwan, Lontong Sayur. Lunch: Terong Balado, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih, Rose Brand Tepung Beras, Nasi Putih, Madurasa Madu. Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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ian pera's Weight History
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