Weigh In record (no journal entry) for 15 April 2013
|
88.8 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 36.83g | Prot: 38.15g | Carbs: 116.71g.
Breakfast: Water (Bottled) , Coffee (Brewed From Grounds) , Large Egg, Carb Balance Flour Tortillas. Lunch: Salsa (Ready to Serve), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nature's Own White Wheat Bread, Egg Salad with Avocada. Dinner: Allens Seasoned Collard Greens, KFC Cole Slaw, Salsa (Ready to Serve), Gardein Chipotle Black Bean Burger, French Style Green Beans, Baby Red Beets. Snacks/Other: Clementines. more...
|
|
2353 kcal
|
Exercise:
Stationary Bike 12.5/13mph - 30 minutes, Pedometer, walking moderate - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|