Hedew mlh naik trs 😌😌
|
64.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
744 kcal
|
Fat: 28.94g | Prot: 47.47g | Carbs: 77.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Daun Singkong, Nasi Putih. Lunch: Martabak Telur. Dinner: Tempura Udang, Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|