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View Diet Calendar, 21 December 2019:
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2181 kcal
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Fat: 62.32g | Prot: 80.79g | Carbs: 337.89g.
Breakfast: Chuker Edulcorante, Dia Tostadas de Salvado, La Paulina Queso Port Salut Light, Milkaut Crematto Light, Carrefour Mermelada de Ciruela Light, Frisbix Galletas de Arroz Dulces, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Limón, Aceite de Girasol, Tomates, Rúcula, Espinacas, Granja del Sol Milanesa de Soja, Tarta de Zapallitos. Dinner: Sprite Sprite Zero (Botella), Pan Blanco, Salsa Roja, Canelones. Snacks/Other: Frisbix Galletas de Arroz Dulces, Manzana, Banana. more...
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2525 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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massimdq's Weight History
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