Weigh In record (no journal entry) for 21 December 2019
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107.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2260 kcal
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Fat: 34.16g | Prot: 217.88g | Carbs: 99.91g.
Breakfast: Pomarańcze, Bakallino Rodzynki Sułtańskie, Decomorreno Kakao, Łaciate Mleko 3,2%, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Dinner: BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Łowicz Twaróg Półtłusty. more...
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Gaining 1.1 kg a Week
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