Weigh In record (no journal entry) for 21 December 2019
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75 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1114 kcal
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Fat: 57.44g | Prot: 65.26g | Carbs: 117.74g.
Breakfast: Vici Лосось Слабосоленый, Драники, Coffee Like Капучино (400мл). Dinner: Мохито безалкогольный, Хлеб Насущный Лосось и Авокадо на Тостах с Яйцом Пашот, IL Патио Суп Семейный Очаг. more...
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Losing 3.5 kg a Week
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inn_0000's Weight History
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