Weigh In record (no journal entry) for 21 December 2019
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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273 kcal
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Fat: 13.40g | Prot: 12.15g | Carbs: 24.95g.
Breakfast: Müller's Heidefrühstück, K-Classic Weizen Brötchen, Kerrygold Extra Ungesalzen. more...
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Losing 0.4 kg a Week
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