Weigh In record (no journal entry) for 21 December 2019
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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245 kcal
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Fat: 5.72g | Prot: 7.65g | Carbs: 40.82g.
Breakfast: Haferflocken Овсяные Хлопья. Lunch: Маринадо Огурец Маринованный, Гречка Отварная. more...
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Gaining 4.9 kg a Week
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martame1's Weight History
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