Weigh In record (no journal entry) for 15 April 2013
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75.3 kg
Lost so far: 43.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 12.81g | Prot: 38.10g | Carbs: 179.18g.
Breakfast: Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: 070893029488, Apples . Dinner: Mixed Vegetables (Frozen) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Quick Oatmeal (1 or 3 Minutes), Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Salsa (Ready to Serve) . more...
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2534 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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joew1964's Weight History
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