Weigh In record (no journal entry) for 20 December 2019
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2160 kcal
|
Fat: 53.20g | Prot: 138.01g | Carbs: 276.35g.
Breakfast: Evros Real Greek Yogurt 0%, Parmalat Latte Parzialmente Scremato, Bulk Powders Ultra Fine Scottish Oats. Lunch: Vivi Wellness Condiriso Leggero, Golden Sun Riso Basmati, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Gran Soresina Grana Padano. Snacks/Other: Conad Petto di Tacchino Arrosto , Il Buon Pane Panino Integrale . more...
|
Losing 0.9 kg a Week
|
|
|