Weigh In record (no journal entry) for 20 December 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1020 kcal
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Fat: 44.90g | Prot: 34.18g | Carbs: 118.54g.
Lunch: Foo Go Tuna & Cucumber Sandwich. Dinner: Waitrose Cavolo Nero, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Chicken & Veg Pie. more...
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Losing 1.2 kg a Week
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JasGetsFitter's Weight History
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