Weigh In record (no journal entry) for 20 December 2019
|
81.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
843 kcal
|
Fat: 32.17g | Prot: 43.96g | Carbs: 101.56g.
Breakfast: Hurma, Dymatize Elite Protein Bar, Muz, Cerez(Qariwim) Cerez(Qariwim), Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Bisküvi, Çay Şekerli. Dinner: Cerez(Qariwim) Cerez(Qariwim), Elma. more...
|
|
2898 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serhanoruclu's Weight History
|