Weigh In record (no journal entry) for 20 December 2019
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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812 kcal
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Fat: 73.49g | Prot: 29.71g | Carbs: 9.22g.
Breakfast: Bonfesto Маскарпоне, Кокосовое Масло, Простоквашино Сливки 20%, Ламбер Сыр Ламбер 50%, Bonduelle Огурцы Маринованные, Свинина Тушеная, Кабачковая Икра. more...
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Losing 1.1 kg a Week
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melissax78's Weight History
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