day 19
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56.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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888 kcal
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Fat: 24.72g | Prot: 52.30g | Carbs: 126.32g.
Breakfast: Anlene Actifit Cokelat, L-Men Whey Protein, Banana. Lunch: Baby Corn, Cauliflower, Green String Beans, Tempeh (Cooked), Roti, Nasi Lemak. more...
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Gaining 4.2 kg a Week
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fiviana ho's Weight History
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