Weigh In record (no journal entry) for 20 December 2019
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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546 kcal
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Fat: 20.24g | Prot: 76.12g | Carbs: 14.54g.
Lunch: Окей Окорочок Куриный Отварной , Приготовленная Тыква. Dinner: Куриная Грудка на Гриле, Приготовленная Тыква. more...
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Losing 4.9 kg a Week
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