Weigh In record (no journal entry) for 19 December 2019
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43.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1055 kcal
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Fat: 42.87g | Prot: 48.56g | Carbs: 127.20g.
Breakfast: Honey , Walnuts, Avocado, Tangerine, Pingo Doce Iogurte Natural Magro. Lunch: Fruit Salad, Beef Stew. Dinner: Zucchini, Spinach, Chayote (Fruit), Carrots, Fried Egg. Snacks/Other: Matinal Manteiga Light, White Bread , Coffee with Milk. more...
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Losing 2.1 kg a Week
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l.katarina's Weight History
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