akuma.2's Journal, 20 Dec 19

akuma.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2019

102 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1609 kcal

Fat: 28.61g | Prot: 154.40g | Carbs: 72.09g. Breakfast: ご飯, ほっともっと豚汁. Lunch: とり天. Dinner: ふぐ料理, ふぐ料理. Snacks/Other: サントリー角ハイボール. more...

2592 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akuma.2's Weight History

View Complete History

akuma.2's Journal, 20 Dec 19

Submit a Comment

akuma.2's Weight History