Weigh In record (no journal entry) for 19 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1198 kcal
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Fat: 61.91g | Prot: 49.93g | Carbs: 113.23g.
Breakfast: Ayam Geprek, Pisang Raja Direbus Matang. Lunch: Telur Goreng, HiLo Susu Coklat, Quaker Instant Oatmeal. Dinner: Semur Daging, Sambal Goreng, Urap, Nasi Jagung. Snacks/Other: Cireng, Cireng. more...
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steady weight
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Nur Laila 2015's Weight History
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