Weigh In record (no journal entry) for 19 December 2019
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68.8 kg
Lost so far: 23.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1081 kcal
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Fat: 23.16g | Prot: 101.64g | Carbs: 109.34g.
Breakfast: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Queso Costeño, Crakeñas Galleta Multicereal Fibra Miel. Lunch: Pasta Fresca (Cocida), Pechuga de Pollo sin Piel. more...
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Gaining 2.1 kg a Week
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