Weigh In record (no journal entry) for 19 December 2019
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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756 kcal
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Fat: 45.22g | Prot: 41.44g | Carbs: 42.53g.
Breakfast: Куриные Грудки (Жареные), Milka с Орео. Lunch: Milka с Орео, Глобино Сосиски Руденькі, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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