Weigh In record (no journal entry) for 19 December 2019
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65.4 kg
Lost so far: 2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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816 kcal
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Fat: 21.74g | Prot: 31.18g | Carbs: 134.95g.
Breakfast: Muz. Lunch: Kıymalı Karnabahar, Mercimek Çorbası, Pirinç Pilavı. Dinner: Sebze Güveç (Etsiz), Mevsim Salata, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz. more...
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Losing 4.0 kg a Week
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Zelamet01's Weight History
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