Weigh In record (no journal entry) for 14 April 2013
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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771 kcal
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Fat: 50.00g | Prot: 49.23g | Carbs: 46.65g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Heinz Reduced Sugar Ketchup, Truvia Baking Blend, Lower Sodium Smoked or Cured Bacon, Cooked Green Cabbage (Fat Added in Cooking), Costco Angus Beef Patties, Buffalo Chicken Dip. Snacks/Other: ConAgra Foods Chocolate SF Pudding - Snack Pack. more...
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3325 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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michelle102571's Weight History
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