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dub-pnz
Journal
19 Dec 19
dub-pnz's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
146.5 kg
Lost so far:
18.8 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
919 kcal
Fat: 47.42g | Prot: 42.12g | Carbs: 80.39g.
Breakfast:
Зеленый Чай.
Lunch:
Кофе с Сахаром, Магнит Поджарка Свиная, Каша Пшенная на Воде, Государь Суп Лапша с Курицей, Хлеб Дарницкий.
Dinner:
Кофе с Сахаром.
more...
5763 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Sauna - 8 minutes.
more...
Losing 6.7 kg a Week
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dub-pnz's Weight History
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