Weigh In record (no journal entry) for 19 December 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2416 kcal
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Fat: 57.65g | Prot: 223.52g | Carbs: 239.76g.
Breakfast: Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico, Master Crumble Mixed Fruit Muesli Enrico, Lamponi, Mirtilli, Milbona Formaggio Fresco Quark Magro Enrico. Lunch: Eurospin Tagliata di Petto di Pollo , Conad Pane di Grano Duro Enrico . Dinner: Milbona Skyrella, Masina Hamburger di Cavallo. Snacks/Other: Carboidrato. more...
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steady weight
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EnricoRuvo's Weight History
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