Weigh In record (no journal entry) for 19 December 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
498 kcal
|
Fat: 33.75g | Prot: 29.19g | Carbs: 19.40g.
Breakfast: Aroy-D Кокосовое Молоко 70%. Lunch: Пятерочка Банан, Aroy-D Кокосовое Молоко 70%, Лук, Говядина Отварная, Солнечная Фазенда Сельдерей - Стебли. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|