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mongkii
Journal
19 Dec 19
mongkii's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
75.2 kg
Lost so far:
3.2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1184 kcal
Fat: 38.39g | Prot: 60.02g | Carbs: 151.30g.
Breakfast:
소고기김밥, 종근당건강 락토핏 생유산균 코어.
Lunch:
아임닭 참숯매콤 훈제 닭가슴살 소시지, 파프리카, 오이 (껍질 포함).
Snacks/Other:
명랑핫도그 명랑핫도그, 스타벅스 (Starbucks) 아이스아메리카노 (Tall).
more...
2306 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mongkii's Weight History
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