gurico's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

49.6 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

943 kcal

Fat: 37.09g | Prot: 30.73g | Carbs: 123.58g. Breakfast: たらみどっさり白桃ゼリー. Lunch: セブンイレブンミックスサンド. Dinner: ミートスパゲッティ, ファミリーマートツナと北海道コーンのサラダ. Snacks/Other: アップルパイ, ラングドシャ. more...

1496 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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gurico's Journal, 19 Dec 19

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