Weigh In record (no journal entry) for 18 December 2019
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1150 kcal
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Fat: 96.20g | Prot: 58.08g | Carbs: 8.62g.
Breakfast: Яйцо, Вкуснотеево Масло Сливочное, O'Zera Шоколад Carenero Superior 97,7%, Волшебница Горький Шоколад 100%, Trattoria di maestro Turatti Маскарпоне. Lunch: Delicato Кокосовое Масло, Сахалин Рыба Голец Камчатский, Помидоры Черри, Печень Трески. more...
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Losing 2.8 kg a Week
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